Veggie Stir Fry in Black Bean & Garlic Sauce
Posted by Belle on 16 Sep 2007 at 09:00 pm | Tagged as: cooking, food, health food
After spending an hour in the backyard weeding, my husband came out to tell me that it was time for our afternoon walk. We walk three miles a day together while I go for a mile more. I usually run the last mile while he stays in the car waiting for me. When we finished walking, I suggested that we order food at a restaurant for dinner. We were craving for shrimp and veggie lo mien stir fry. Unfortunately, the restaurant was closed. We were disappointed!
So, I quickly thought of plan B. I remember I gathered some fresh Zucchinis from the garden when I was weeding. I thought I would make a veggie stir fry composed of zucchini, button mushrooms, asparagus, onions, and sweet tomatoes. We swung by at the store and bought the veggies I needed and strips of pork meat. I try to use meat sparingly in my cooking.
As soon as I got home, I washed half of the meat, about quarter of a pound, and marinated it 1 T of soy sauce, 1 t of rice wine, 1 t of cornstarch, 1 t of olive oil, and a pinch of sugar. Next, I washed the veggies, and sliced them into bite size. I put the wok on the stove and cranked the heat at the highest setting while I crushed the garlic and sliced the ginger. And to the wok, I added a tablespoon of oil, then I tossed in the onions, garlic, and ginger. I added the meat next, stirring occasionally for the next 5 minutes. Then I poured in all the veggies. I added a heaping tablespoon of black bean and garlic sauce (or more depending on your taste) to the wok for flavoring. I cooked the veggies for another 4 minutes until the veggies were half way done. I like my veggies crunchy and al dente. For the final touch, I poured two ounces of water in a bowl, dissolved a heaping teaspoon of cornstarch and added it to the dish. Let it simmer for another minute, mixing it all up. Then I poured the dish into a serving plate and my husband and I ate it with steamed rice. Sarap!

Belle, you’re so good at putting together your dishes. I want to be a guest at your dinner table!
Aw inda baging tipa-kaon ko na llugod kang gulay na ini, hamak na bangot an? Ung silam baga sanang magcamot.
Mas masilam pa siguro kung igwa pang diit na shirmp buda balaw. Ano man daa kaso duwang daraga mo diyan?
napaka healthy naman ang lifestyle nyo, keep it up. sana i will also have to to walk 3 times a day, sa bagay dito sa pinas lagi naman ako naglalakad, wala pambayad sa jeep, kaso mausok sa kalye, hehehe. sarap tignan ng food. mas masarap siguro kung matitikman ko.
zucchini (we call it courgette here) is one versatile vegetable, I love it!
that picture looks good enough to eat
Ang sarap Ate Belle! I could use some of those good food right now.
Elyani, i love your dishes, too. if you were just nearby, it would be fun to have a cook out.
K, iyo daw, nalingawan ko su balaw. have you tried bikol express? pag kasinilam talaga! yong panganay ko, gusto niya ang dish na arog kaan pero yong bunso, manamit sana iyan. mayad ngani ta dai sinda oya, asa college na.
iskoo, i have to walk to lose some pounds but i can’t seem to do it. so, kahit na hindi mag lose basta healthy ako, masaya na ako. we wiped out the dish last night and had our fill.
pining, i know zuc is one versatile vegetable. i love zuc bread. ahh, i may just do that now.
Tina, i liked it Tina, walang tira sa plato. what you need is a piping hot chicken soup with carrots. hope you feel better.
mukhang masarap ang veggie stir fry
good for you that you were able to grow veggies in your backyard
wow belle,
if only i cooked well.
actually, if only i cooked–come to think of it.
this looks delicious.
no wonder you are so fit.
walking regularly and not too much meat.
how was lexie’s song pick na?
did she go with the parang pang dance re-mix or the more folksy version?
thank you for the greetings to my mom.
also, no secret to exercise.
I always try.
but never keep a good regimen going.
Walking, Yoga, Light weight trainin etc.
About 3 times in an entire year, right before i have to go to a beach.
And no, that never works.
Best,
chesca
wow! an organic veggie dish…
kakagutom!
Mallagmo. Masilam. Dai ko pa man syempre ipadaog ang gulay. Pleasure sans guilt.
Ohhhhh my!!! I just went through torture with that yummylicious recipe…
Anytime you want to adopt me during meal times (only) please let me know…
What I have been indulging on lately are my tomatoes that are soooo goooodddd!!!
MoM, you probably haven’t read my article in Home and Garden in PMN. Some destructive creatures wiped off my garden, only a few plants survived like zucs and cucs. masarap nga yan, itry mo.
Chesca,
me fit? thanks…but i don’t think so. not according to my husband, hehe.
which version of the song? she picked the remix version. Stephanie is done recording but mixing and matching takes a while. want a copy of the CD?
you are welcome.
now, i know your secret…yoga! i walk and do yoga, too, though i have only started yoga a month ago. too early to see benefits.
take care.
Gerry, mas masilam man ang gulay sa ato lalo na su lat-as na gabi na piglimunan or sinukaan sana boda igwa ning halong fresh na maripati. nakagutom!
NursyE, yes, it was delicious and it only took about 15 minutes to cook. anytime, come on over..hehe. those fresh tomatoes make good salsa.
Oooh. I only use black beans with bangus or tilapia. Oo nga … it should go fine with veggies too. masubukan nga. Belle, you’re a whiz in the kitchen, in the garden, with the cam, and goodness knows where else. (Naughty grin)
Belle,
Looks yummy! Thanks for the recipe, I’m not a good cook but I’ll give it a try.
tutubi, only the zucs were organic, the rest were store-bought.
annamanila, ohh, i love bangus or tilapia steamed in black bean sauce and my husband loves it, too. am a whiz in where else, my dear anna? hehehe.
Rizza,
yeheey, you finally let your presence known. thanks for leaving comments. ahhh, to marinate strips of pork meat, i used a tablespoon of soy sauce, pinch of sugar, a teaspoon of any chinese cooking wine, a teaspoon of cornstarch, and a teaspoon of olive oil.