Comments on: My Fitness Goal in 2010 http://www.simplybelle.net/my-diet-goal-in-2010/ Sat, 04 Feb 2012 22:19:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Belle http://www.simplybelle.net/my-diet-goal-in-2010/comment-page-1/#comment-3805 Belle Sun, 24 Jan 2010 16:35:36 +0000 http://www.simplybelle.net/my-diet-goal-in-2010/#comment-3805 dodong, keep up what you have been doing. you are a role model/inspiration to our community. our government should promote this sport by constructing bicycle paths. not only it is life's beneficial, it is also a big saving on gasoline. i went to the site where you were featured...awesome! Doc Amy, thank you very much for the excellent tips. I will try to vary my exercise though i have been doing 3 different kinds of exercise in a week. Yoga on Mon and Wed, leg exercise on Tues and Thursday, and abs everyday for a week at a time. Though at times, I am so tired that I don't feel like doing any exercises. dodong, keep up what you have been doing. you are a role model/inspiration to our community. our government should promote this sport by constructing bicycle paths. not only it is life’s beneficial, it is also a big saving on gasoline. i went to the site where you were featured…awesome!

Doc Amy, thank you very much for the excellent tips. I will try to vary my exercise though i have been doing 3 different kinds of exercise in a week. Yoga on Mon and Wed, leg exercise on Tues and Thursday, and abs everyday for a week at a time. Though at times, I am so tired that I don’t feel like doing any exercises.

]]> By: amymd http://www.simplybelle.net/my-diet-goal-in-2010/comment-page-1/#comment-3803 amymd Sun, 24 Jan 2010 08:23:35 +0000 http://www.simplybelle.net/my-diet-goal-in-2010/#comment-3803 Aging slows down your metabolism, Belle. And also, the same kind of exercise everyday makes your weight plateau. Your body needs variation. If you do your yoga on a monday, try jogging on a tuesday, aerobic exercise on wednesday, threadmill on thursday, etc. This will challenge your muscles more. But don't forget to do your abdominal exercises everyday. Remember, persistence is the key to success. I hope this helps. :) Aging slows down your metabolism, Belle. And also, the same kind of exercise everyday makes your weight plateau. Your body needs variation. If you do your yoga on a monday, try jogging on a tuesday, aerobic exercise on wednesday, threadmill on thursday, etc. This will challenge your muscles more. But don’t forget to do your abdominal exercises everyday. Remember, persistence is the key to success. I hope this helps. :)

]]> By: dodong flores http://www.simplybelle.net/my-diet-goal-in-2010/comment-page-1/#comment-3797 dodong flores Sat, 23 Jan 2010 00:09:14 +0000 http://www.simplybelle.net/my-diet-goal-in-2010/#comment-3797 Keeping my weight down is also a problem that I face nowadays. I used to walk from work going home earlier last year but it didn't work so well. When I bought a new bike and ride it going to work and going hom in the evening, a lot of friends were telling me that I am getting thinner. From my weight of 90 kilograms, I am now able to keep it lower at 79 kilograms. I'm still targeting a much lower weight, say, my original weight of 63 when I was still in my 20's. By the way, a friend featured me in his website. You can find it <a href="http://www.renztaburada.co.cc/2010/01/dodongflores.html" rel="nofollow">here</a>. I hope you can take your time to view/read it... Belated Happy New Year 2010!!! Keeping my weight down is also a problem that I face nowadays. I used to walk from work going home earlier last year but it didn’t work so well. When I bought a new bike and ride it going to work and going hom in the evening, a lot of friends were telling me that I am getting thinner. From my weight of 90 kilograms, I am now able to keep it lower at 79 kilograms. I’m still targeting a much lower weight, say, my original weight of 63 when I was still in my 20′s.
By the way, a friend featured me in his website. You can find it here. I hope you can take your time to view/read it…
Belated Happy New Year 2010!!!

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